Slide 1
Registration open
200hr Teacher Training Course

Take your Yoga to the next level and learn how you can incorporate this behaviour into your work and personal life

Slide 2
CLASSES
Functional Yoga and O Life Programme

We offer a variety of Yoga practices in our classes, which focus around your anatomy, nervous system and connective tissues within your body.

previous arrow
next arrow

Sign up to our newsletter

Omshantiย Yoga Jersey

YOGA IS FOR EVERYONE AND CAN BE FOR YOU

Yoga is for everyone no matter what your ability, the aim of the practice is to reconnect your mind to your body, to give you a better awareness of how you function and feel. And, more importantly, what feels good and what doesnโ€™t.

We live such busy lives taking care of everyone around us that we often forget about ourselves. We develop guilt for taking time out. This leads to a sense of ill-health and dysfunction.

When you bring Yoga into your life you are providing a space for yourself to learn and develop a sense of well-being. This allows you to feel what is truly real and important to you.

Latest Blog Posts

5 Reasons Yoga Benefits your Mental Health

With the rising popularity of Mindfulness (a form of meditation) emerging research is showing practising yoga can benefit our mental health too. To understand this we need to take a little tour around the brain and nervous system.

Meditation VS Yoga Why the Two go Hand in Hand

According to Hari Kaur Khalsa a student of Yogi Bhajan, she references Meditation as being the foundation of all spiritual practises and traditions. What was once a subject known only in our ancient text is now the core subject of some great scientific studies.

Why Functional Yoga is more than Dynamic Stretching?

Functional Yoga and Why it’s more than Dynamic Stretching

Yoga Alliance Who are they and What do they do?

Standards, credibility and respect for our beloved practise.