Take your Yoga to the next level and learn how you can incorporate this behaviour into your work and personal life
We offer a variety of Yoga practices in our classes, which focus around your anatomy, nervous system and connective tissues within your body.
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Omshanti Yoga Jersey
YOGA IS FOR EVERYONE AND CAN BE FOR YOU
Yoga is for everyone no matter what your ability, the aim of the practice is to reconnect your mind to your body, to give you a better awareness of how you function and feel. And, more importantly, what feels good and what doesn’t.
We live such busy lives taking care of everyone around us that we often forget about ourselves. We develop guilt for taking time out. This leads to a sense of ill-health and dysfunction.
When you bring Yoga into your life you are providing a space for yourself to learn and develop a sense of well-being. This allows you to feel what is truly real and important to you.