Blog

This month has been all about change which can sometimes be scary and frustrating. I’ve re-branded and taken on new premises all at the same time so everything seems to have happened all at once. Often this generally seems to be the norm for most people. I’m currently writing this blog

My song for May, to pray that the sun's stay's out so we can get the Soul Shakedown Parties started here's some Bob to get you in the mood https://youtu.be/9LLHgQr8xDc Welcome to my May blog, this month I'm talking about my 'yoga' style and why I call myself Omshanti Yoga Living. I often

This is my song for April, so old skool, it came back into my life when I was away for yoga training at Easter with Elena Brower, flash back central, love Mary J... https://youtu.be/-YqSwYauEoA   Technology Addict I recently ran a course on ‘feeling’ not so much about feelings but more about what it’s

This is my song for March, I highly recommend the whole album, I've been playing this a lot in class. See below for this months blog - How do we get dudes onto the mat? According to the Huffington Post back in 2014 they reported that the yoga industry was worth a

  Happy February all, you made it through January and now the nights are starting to get lighter and the sun is warm (well when its out).  We have been hit by various storms and have experienced such crazy weather lately.  It’s certainly been eventful over the last few days and

Yoga does not change the way we see things, it transforms the person who sees – BKS Iyengar, light on life So here we are again, another Christmas done and a New Year has begun. 2015 flew by, I say the same each year, and I’m starting to think it’s true, the

Yoga therapy is becoming increasingly popular in the Western world, more so because the Medical Profession are now recognising the benefits a consistent yoga practice can have. So what is Yoga Therapy? Yoga Therapy is when a highly trained yoga teacher will work one on one with their client for a

Why should I practice Yoga when I’m Pregnant?? So you’re pregnant, now everyone and their dog seems to be giving you advice on what you should do and what you should eat. All of a sudden everyone wants to share their pregnancy and birth stories with you and now you’re overwhelmed

Lately I have been obsessed with looking at images of Mandalas, partly because I’m feeling the need to add to my tattoo collection (I only have 3, so not quite sleeved up just yet).. The images I have been looking at contain many beautiful patterns and colours that can keep