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We have all agreed to an occasion that we really didn’t want to go to, but to please other people and to continue being the trooper we are we say yes.  Deep down we get that ‘gut’ feeling of being like ‘really, no I want to go home, sofa surf

OK so as a Yoga teacher I hear this all the time, ‘I would really love to try yoga but I’m just not flexible’.  Being flexible to do yoga is a total urban myth.  The myth has come from people seeing people in extreme advanced yoga poses that will never

How dreams can come true!! Laying out my mat on a sticky bar floor felt extremely surreal, this was a bar by night yoga studio by day, as strange as it seemed, it worked.  From my first yoga class I knew yoga would be part of my life for the long