Mondays – 09:45 to 10:45
Mondays – 13:15 to 14:00
Functional Yoga is a fusion of anatomical alignment and Yoga movement. In this class, we focus on strength, mobility and flexibility in the body whilst challenging functionality. Taking you on a journey of self-exploration.
Including all elements of Yoga Asanas (poses), Pranayama (breathing techniques) and meditation this all rounded class will leave you feeling revitalised and energised.
Come get your Shanti Om x
Did you know that the word Yoga comes from the Sanskrit word ‘Yuj’ which means to yoke or to bind.
Myofascial Flow Yoga
Tuesdays – 17:30 to 18:30
Wednesdays – 09:45 to 10:45
Fascia is a type of connective tissue that wraps around our entire bodies. In this class, I blend Yoga movement with Myofascial release techniques to help you release those tight spots.
Using specially designed myofascial release balls, each week we will explore different parts of the body releasing tension and restoring health to those areas that get overworked whether it be through postural habits or sports leaving you feeling relaxed and restored.
Did you know that our fascia is one continuous interconnected system that exists from head to toe just like a body suit.
O Life Programme
Private 1-1 Sessions
The O Life Programme is my private practice. Based on my training in Yoga therapy and Yoga Medicine, I am able to work alongside healthcare professionals to help people who are experiencing dysfunction in their bodies.
In these sessions, I carry out assessments based on your ‘chief complaint’ and work with you to devise a suitable programme which will help to restore function back into your mind and body.
The O Life programme is also perfect for people who would prefer 1-2-1 sessions rather than a class environment.
Did you know that the shoulder joint is the most mobile joint in the body?