O Life Programme: Private 1-1 Sessions

The O Life Programme is my private practice. As a Yoga Medicine Therapeutic Specialist, I am able to work alongside healthcare professionals to help people who are experiencing dysfunction in their bodies.

In these sessions, I carry out assessments based on your ‘chief complaint’ and work with you to devise a suitable programme to help restore function back into your mind and body.

The O Life programme is also perfect for people who would prefer 1-2-1 sessions rather than a class environment.

Did you know that the shoulder joint is the most mobile joint in the body?

Enquire for dates and times.

 Functional Yoga

Functional Yoga is a fusion of anatomical alignment and Yoga movement. In this class, we focus on strength, mobility and flexibility in the body whilst challenging functionality. Taking you on a journey of self-exploration.

Including all elements of Yoga Asanas (poses), Pranayama (breathing techniques) and meditation this all rounded class will leave you feeling revitalised and energised.

Come get your Shanti Om x

Did you know that the word Yoga comes from the Sanskrit word ‘Yuj’ which means to yoke or to bind.