Shimmy Your Shoulders

Shimmy Your Shoulders

Club Soulgenic

13:00 to 16:00

January 2019

Earn 3 CPD Points if you’re a Yoga Alliance Registered Yoga Teacher

This workshop will be part theory, part practice. We will be looking at the anatomy of the shoulder joint and the common dysfunctions associated with it.  The shoulder joint is the most mobile joint in the body and is often prone to irritation particularly from repetitive movement and our very own yoga practise. We will explore how to stabilise this joint in poses such as a plank and how we can transfer this stability when transitioning to Chaturanga.

Who is it for?

This workshop is open to anyone, and if you’re a registered Yoga Alliance teacher you will earn 3 CPD points. 
Some Yoga experience is necessary 

What to wear
Comfortable clothing

£45.00

Get in touch

If you want to work together or have any questions lisa@omshantiyogaliving.com